Mindfulness and Embodiment: A special workshop with Erika Berland

You're invited to join us for a special workshop with Erika Berland, author of “Sitting: The Physical Art of Mediation!"

Is your body uncomfortable when you meditate? Do you experience tightness or holding in your neck, shoulders or back? Or perhaps you just want to explore the physical aspect of meditation more fully? This workshop offers practical instruction on how to release habitual patterns of tension and relax more fully into the meditation posture.

Through guided somatic practices, based on experiential anatomy and utilizing direct physical and anatomical imagery, we will increase our body awareness and discover a deeper sense of body-mind synchronization. With the emphasis on the creative aspect of working with both the Sitting posture as well as the traditional postures of Standing, Walking and Lying down, we can practice bringing our mindfulness practice into our daily lives.

For more information and to register, visit our website.