30s and Under Meditation Gathering
Details
This group provides a space to connect with NYC young adults in their 20s and 30s through meditation and mindfulness.
The ground can feel uncertain in this phase of life, with career and life transitions, complex relationships, and anxiety in our increasingly digital world, yet according to Shambhala teachings, this groundlessness is sacred.
Join us for meditation, heartfelt sharing, and practical life wisdom rooted in Shambhala teachings and Buddhist principles. We'll explore simple, actionable "life hacks" and meditation practices already part of our basic goodness to unlock a more peaceful, connected, joyful life. Instead of seeking escape, we will learn to embrace the reality of life together.
What to bring:
- Life experiences and emotions you wish to explore through meditation
- Kindness, curiosity, and an open heart
- Casual clothes
Learn more and register: https://ny.shambhala.org/program-details/?id=814863