Learn to Meditate

Learn to Meditate is now being held in person and on Zoom

Please visit our website for the log in information
https://stpetersburg.shambhala.org/

In this 1 hour introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique. This event is followed by Sunday morning meditation practice so you can stay and practice with others.

http://stpetersburg.shambhala.org/registration/?action=form&id=172197