Name: Learn to Meditate
Start: 2025-12-07T12:30:00-05:00
End: 2025-12-07T13:30:00-05:00
Location: Shambhala Meditation Center of Boston

Learn to Meditate is an introduction to Shamatha, or “calm-abiding", mindfulness practice that stabilizes the mind and synchronizes mind and body.

An experienced meditation teacher will lead a one hour session including an overview, guided meditation in the practice techniques, discussion, and recommendations for continuing one's practice.

Open to all, this introduction is beneficial for both new meditators and those who are familiar with other meditation practices.

No registration required.

Austin Seeley

Shambhala Meditation Center Boston

Shambhala Boston

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Learn to Meditate 

Shambhala Meditation Center of Boston

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Shambhala Meditation Center Boston

Learn to Meditate

Shambhala Meditation Center Boston

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