What we're about

Hello everyone!

My name is Mandy and I am one of the few certified Forrest Yoga Teachers in China, (I am also trained in Ashtanga Vinyasa and Hatha. I am a RYS 500 hours teacher and dedicated meditator).

After experiencing the healing power of yoga against high work stress from my previous jobs, as well as my own depression/anxiety/trauma, my passion in life is to teach, share and help others heal (and transform). I teaches with love, warmth, intuition, familiarity, authenticity and precision. At my class, I mirror my students, feeling what they feel and tailors an experience unique to each of them based on my own insights into being.

I run yoga retreats in China and Southeast Asia. I take participants to secluded and beautiful retreat venues in nature. Once in retreat I will facilitate you in a deep, unique and profound yoga journey; a journey that will positively impact your life long after you have said goodbye.

Details about my yoga classes:

—Class schedule: Thursdays 7.30-8.30PM, Saturdays 10-11AM, Sundays 6-7PM

—Studio address: Thursdays and Saturdays: 1520 Huanshan Road, Lyla studio. Sundays: 80 Pingwu Road, Rise

—Price: 150rmb drop in, 135 each if you bring a friend. 720rmb for 6 classes(valid for 3 months), 1320rmb for 12 classes (valid for 7 months).

Hope to see you on the mat!

Namaste,

Mandy

Upcoming events (4+)

Outdoor Yoga at Binjiang Park facing West Bund!

Needs a location

$15.00

Hello yogis!
Autumn is my favourite outdoor yoga season because of the low pollution days and super comfortable temperature!😍😍 West Bund area is so lovely and we loved doing outdoor yoga there in the past two years! Join us every weekend to sweat, stretch and breathe deeply in the great outdoor!

Class is 100rmb/person. Bring your own mat and laughter :D

I look forward to seeing you there!
Namaste,
Mandy

Stretching and Meditation

Needs a location

$15.00

The name says it all! We will be doing some yummy deep stretches combining with a specific deep yogic breathing technique! Expect to feel light, spacious and super relaxed!

After we open our body we will enter a 10 minutes of sitting Zen meditation to end our session.

Healing Forrest Yoga

Needs a location

$15.00

Every Wednesday[masked]PM Healing Forrest Yoga ( suitable for all levels) at Joyasana 💪🤸‍♀️✨

This practice starts with a meaningful intention that guides you through the whole class, then we deep dive into the theater of our body, release unneeded tension in the back of head, shoulder, neck and sweat out stress of the day!

For the autumn/winter practice our studio is equipped with AC/floor heating~

Message me to sign up:[masked] (wechat)
Mandy

Outdoor Yoga at Binjiang Park facing West Bund!

Needs a location

$15.00

Hello yogis!
Autumn is my favourite outdoor yoga season because of the low pollution days and super comfortable temperature!😍😍 West Bund area is so lovely and we loved doing outdoor yoga there in the past two years! Join us every weekend to sweat, stretch and breathe deeply in the great outdoor!

Class is 100rmb/person. Bring your own mat and laughter :D

I look forward to seeing you there!
Namaste,
Mandy

Past events (893)

Healing Forrest Yoga

Needs a location

$15.00

Photos (1,320)