Strength, stamina and martial arts skills training

For those of you who are free on next Saturday, let’s meet together for some simple push ups, sit ups, kicking pads drills and martial arts skills training.

Please put on comfortable sports clothing and be kindly reminded that the group training is fun focused and no need for over pushing the limits while exercising. No sparring exercises is arranged either.

We will meet at the front entrance of Zhong Shan Park at 2pm.