Anji Yoga & Mindfulness Retreats on 28-30 Mar. 2025


Details
As we welcome the fresh energy of Spring, a time of renewal and growth, we invite you to join in the serene mountains of Anji for a transformative Yoga & Mindfulness Retreat that focus on your Time and awaken you to your true self. Inspired by our own healing journey in the past year, this retreat is designed to help you reconnect with your body, mind, and spirit in a deep, loving, and nurturing way.
Over the past 7 years, Anji Mountain has been our sacred space for retreats, where more than 600 people have joined us on a journey of yoga, mindfulness, and self-discovery. It’s a place where we look within naturally and transformation unfolds effortlessly, all while being embraced by the beauty of nature and the serene energy of the mountains."
🌿What to Expect at the Retreats:
🧘♀️Yoga & Breathwork: Gentle, grounding yoga practices that open your body and clear your mind. Learn to connect deeply with your body and breath, letting go of tension and inviting in peace. Learn to use simple but powerful breathwork practise to tap into our innate peace and power in every day life.
💖Meditation & Mindfulness: Experience guided Zen meditation sessions that help you cultivate awareness, stillness, clarity, and look within. Dive into powerful practices like Kundalini Awakening Meditation to awaken and expand your energy.
🌸Simple Life Transformation Tools: Practical tools and techniques to help you approach each day with intention, mindfulness, and clarity. Learn to navigate each day with empowered living and purpose.
🌳Hiking & Nature Connection: Immerse yourself in the stunning landscapes of Anji, breathe in the Spring air, and feel the healing energy of Mother Nature as we hike through the lush mountains.
🥁Drumming & Chanting & Journaling: Release old patterns and connect with your inner wisdom through the healing rhythms of drumming and your own voice. Experience the transformative act of different kinds of journaling.
Spring is a time to let go of the old and make space for the new. This retreat is your invitation to look within yourself, rediscover your inner strength, and step into a new chapter of love, peace, and mindfulness.
① The Location
Anji is located in Huzhou, Zhejiang province. It is about 4 hours drive away from Shanghai and is at the northwest part of Zhejiang province. The whole Anji town is 75% covered with mesmerizing bamboo forest containing over 40 different species of bamboo (considered to be the most worldwide). It has been designated a pilot county for tourism, ecological and green building construction.
Our secluded home for the retreat is at luxury resort located in a quiet village with breathtaking mountain view, outdoor swimming pool (pool size: 7*4*1.5m), a small hot-spring, stunning nature and ancient trees! To get to the retreat hotel we need to drive around mountains after mountains for about 45 mins and half way at the mountain is our home...far away from noise and overlooking massive lush bamboo forrest, expect to be greeted by mesmerizing mountains, endless bamboo forests and a sky full of stars...(on a clear day).
We choose this beautiful secluded mountain location for retreats because Nature is our greatest teacher...
② The Plan
"What exactly will we be doing?" one might ask.
Schedule of Mar 28-30
Day 1
18:00 | Meet and gather at the Marriott Shanghai Hongqiao Hotel for private van. If you can't make it at 6PM please let us know in advance
22:00 | Arrive at Anji (estimated time)
23:00 | Bed time (Practice Silence)
Day 2
08:00-09:00 | Tea/Snack Time
09:00-11:30 | Feel good morning flow, get out of your head, letting go yoga practise + Breathwork + Manifestation practise + Set intention for the retreat
11:30 | Silent lunch
12:30-15:30 | Hiking, meditation in nature... allow your steps and breath to become one; or nap, rest and journalling...
15:30 | Tea/Snack Time
16:00-18:30 | Stretch into it + Sitting Zen+ Circle of passion journalling
18:30 | Dinner
19:45-20:45 | Walking Zen+ Yoga Nidra+ Manifestation Practise
21:30 | Bed time (Practice Silence)
Day 3
07:00 - 07:30 | Tea/Snack Time
07:30 - 09:45 | Gratitude Journal + Chakra Vowel Sound Chanting+ Heart Openning Flow + Loving Kindness meditation
09:45 - 10:30 | Silent Breakfast
10:30 - 12:30 | Free time to explore mountains+packing/group photo time
12:30 - 14:00 | Kundalini Awakening Meditation + Grounding Meditation+ Beauty Report + Manifestation Practise+ Closing Retreat
14:00 | Silent Lunch
15:00 | Return back to Shanghai
③ The Packing List
Things to bring:
- Passport/ID (very important)
- Yoga mat (very important)
- A notebook and pen (a must)
- Comfortable clothes for Yoga practice
- Comfortable shoes for walking/hiking, bring shoes that's waterproof and anti-slippery if it rains
- Sunscreen/hat/sunglasses
- Swimming suits (Outdoor swimming pool is usually open from May to Oct, hotel's little hotspring is open in Mar and Apr)
- Warm clothes for chilly morning and evening (temperature is 5 degree lower in the mountains)
- Own toothbrush and paste (more environmental friendly)
- Drinking bottle to refill water
- Mosquito Repellent
- We provide green tea/gogi berry tea/lemon ginger tea at the retreat. If you are a coffee drinker please bring your own coffee.
- Please bring medicine if you normally get car sickness
- Open mind : )
④ The Notes
During designated meal times, we will be observing Noble Silence. This means practicing mindful eating, where talking and the use of cellphones are not encouraged.
If you are new to practicing Noble Silence, you can gently observe your breath entering in and going out of your nostril. Observe your body sensations (e.g. eating, walking, etc.) when you are silent, this is to help take your attention away from a busy mind.
Our yoga classes will be adjusted by the instructor based on the level of the group as a whole. All schedules are subject to change based on local weather and any other conditions that may occur.
During free time, you may choose to stay silent in your room, practice meditation, or explore the surrounding areas on your own. All our activities, aside from yoga, are not complusory.
⑤ The Price
Early bird price
Shared bedroom for 2 person (2 single beds or 1 big bed, all rooms facing mountain side): 2800RMB/person
Normal price
Shared bedroom for 2 person (2 single beds or 1 big bed, all rooms facing mountain side): 3000RMB/person
*Add extra 750RMB for a private room
First 5 bookings of each retreat enjoy early bird price, grab your seat before it gets sold out!
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What Does My Package Include?
a) Transportation to and from Shanghai (private van) as well as driver's daily allowance
b) Vegetarian Meals (Vegan upon request) as listed on the schedule
c) Guiding & Coaching
d) Accommodations
e) *Other personal expenses are not included (e.g. tourists attraction entrance fees etc)
Cancellation Policy
- Cancellations made more than 7 days before the trip will receive a 50% refund.
- Cancellations made 4-7 days before the trip will receive a 20% refund
- Cancellations made within 4 days before the trip will receive no refund
**These retreats will only be held if 8 or more people sign up. If we don't get enough participants we will notify you one week beforehand and full refund will be given back to you
** Please note that your booking is confirmed when full payment is made. Seats are limited, if you are unable to join the retreat you can transfer your spot to your friend. Please kindly note that you can't reschedule to another retreat.
Sign up the trip
You can add Fly on WeChat (search WeChat ID browniequeen) or call 13816452502 for any questions.
You also can check the link https://mp.weixin.qq.com/s/QMWTzEj46CdpDpxMfdeA-A for details

Anji Yoga & Mindfulness Retreats on 28-30 Mar. 2025