Mom & Me Kids Yoga with KC Lyons

This class is designed for children 6-10 years old to participate in with their caregiver.

Using age appropriate yoga poses, we will focus on building strength, balance, confidence, and the bond between you and your child. The class will be a mix of playfulness and relaxation and will incorporate mindful breathing and relaxation techniques for adults and kids to assist with decreasing stress and anxiety.

12 person Max. Pre-Registration required.
$15 per person

--KC Lyons yoga journey began back in 2001 when a friend dragged her to a class. Initially, she fell in love with the physical aspect and benefits of yoga and over the years has delved deeper into yoga by being a student of various yoga styles and now enjoys all the benefits that can be found when practicing yoga. Yoga has been an integral part of working through grief and managing stress for her.

In 2023, KC decided she was ready to share her passion for yoga and signed up for yoga teacher training with Yogaspirit. She graduated in 2024 and is a certified 200 hour RYT teacher with Yoga Alliance. KC is also a certified Cardio Kids Yoga teacher, a certified self myofascial release teacher.

KC is a wife, a mom to two teens and a dog mom. She also works in the healthcare field as an occupational therapist assistant. Finding time to unwind via yoga or outside mountain biking with her family is key to finding the peace within the chaos for her.

Her classes are a mix of form and flow and she aims to provide a safe place for everyone to come back to themselves and breathe again.