Let Your Fascia Flow with KC Lyons
Details
Space is limited to 12. please use this link to save your spot... Sign up here
Let Your Fascia Flow is a 2 hour workshop incorporating Self-Myofascial Release techniques and Yoga to release tension, alleviate pain, and improve mobility.
Why Fascia Matters: Fascia is a web-like connective tissue that surrounds every muscle, bone, organ, and nerve and gives the body support and structure. It can be affected by physical injuries as well as our emotions. Physical injuries, surgeries and emotional strain in the body can lead to adhesions in the fascia which cause tightness, discomfort, pain and restricted movement.
Why you will love this workshop: Through targeted pressure, intentional movement and breath work, self-myofascial release aids in reducing fascial adhesions and tension, eases pain while promoting better movement throughout your entire body. Maintaining our mobility and range of motion is one of the keys to aging gracefully.
Perfect for you if: you're an athlete, weekend warrior, navigating mid-life changes, experiencing chronic tension, or simply looking to improve your overall well-being.
No previous yoga experience is required, just bring your curiosity and willingness to try something new!
What you will experience:
- Guided self-myofascial release techniques using therapy balls and massage balls.
- A series of yoga poses designed to stretch and open the body
- Breath work and mindfulness to support relaxation and healing
- Personalized adjustments to address your unique needs
Leave feeling lighter, more mobile, and deeply connected to your body.
Investment $35
Please use link above to register.