Lounging with Lisane- Monday Meditations

Lounging With Lisane- Monday Meditations: "Reclaiming Your Relationship With Yourself."

Most of us were never taught how to be in a relationship with ourselves. We were programmed to prioritize the external and taught how to perform, please, fix, or produce, but not how to be still, listen, and truly relate inward.

This Lounging with Lisane session is a return to self. A chance to slow down, check in, and get honest about where you are with you.

We’ll explore what it means to rebuild trust with yourself, to unapologetically meet your needs, and to take emotional responsibility for your inner world. This session is a space for us to sit with the real questions, like:
•When did I stop listening to myself?
•What gets in the way of honoring what I know to be true?
•How can I feel safe enough inside to develop a quality relationship with myself?

This session will open the door to a deeper, more grounded relationship with the one person who’s been there through it all: you. We’ll also begin to touch on the role that personal boundaries play in protecting that relationship, not as a wall, but as a way to stay in alignment with who you really are.

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