Lounging with Lisane- Monday Meditations

Lounging With Lisane- Monday Meditations: "Protecting Your Energy & Peace."

Your energy is sacred. But when you’re constantly pulled into the needs, moods, and expectations of others, it’s easy to lose touch with your own center. This Lounging with Lisane session is a chance to reconnect with yourself, restore your nervous system, and reclaim your peace.

We’ll explore what it means to protect your inner space, not by building walls, but by learning to recognize what drains you, what nourishes you, and how to lovingly say no when needed. This isn’t about avoidance; it’s about alignment.

Together, we’ll reflect on:

1. Where am I leaking energy and why?
2. What does peace actually feel like in my body?
3. What habits or dynamics interrupt my ability to rest and restore?

This session will offer tools and space to regulate, recenter, and return to what’s yours. It’s also a powerful primer for the deeper work we’ll be doing in the upcoming Boundaries session, where we’ll shape this inner clarity into courageous outer action.

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RSVP here!