Lounging with Lisane- Monday Meditations

Lounging With Lisane- Monday Meditations: "Micro-Boundaries - Honoring Yourself Every Day."

We often think of boundaries as big, dramatic declarations, saying no to a major request, ending a toxic relationship, or drawing a clear line at work. But what about the small, quiet ways we can honor ourselves each day?

In this week’s Lounging with Lisane, we’ll explore the concept of micro-boundaries: the subtle, everyday choices that protect your energy, affirm your needs, and build self-trust over time. These are the decisions you make in the moment, to pause before saying yes, to close the laptop when you’re done, to choose rest over overextending, that remind you: you matter, too.

Through guided reflection, open conversation, and a grounding meditation, you’ll learn how to:

1. Recognize where you’re leaking energy in small, unnoticed ways
2. Identify micro-boundaries that fit your current season of life
3. Practice saying yes to yourself without guilt

This session is a gentle yet powerful reminder that you don’t have to wait for a crisis to practice self-respect. Honoring yourself is the ultimate self-care, and it starts in the everyday moments. This is what we'll talk about during this session.

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