She Rises: A Journey to Empowerment, Authenticity, and Inner Voice
A Women's Wellness Retreat
September 19-21st 2025 in Beautiful Bear Lake, UT
This sacred space is crafted for women ready to step into their power with grace and intention. Together, we’ll explore the wisdom of instinct, the strength of resilience, and the beauty of living a self-sustaining life rooted in authenticity. Through storytelling, movement, and heart-centered connection, each woman will be guided to find her voice, embrace her truth, and become her own fiercest advocate. This is more than a retreat—it’s a return to self. A rising. A remembering.
### 🌿 Friday, September 19 — Arrival & Opening
Theme: Rooted in Truth | A Soft Landing
| Time | Activity | Notes |
| ---- | -------- | ----- |
| 4:00–5:00 PM | Arrival & Check-In, Headshots | Welcome packets, room assignments, refreshments |
| 5:00–6:00 PM | Opening Circle/Initial Intro Workshop | Introductions, Ice Breakers, Presenter Introductions, Set Intentions for the Retreat |
| 6:00–7:00 PM | Nourishing Welcome Dinner, Headshots by Britt Cascio (cont’d) | Light, comforting meal |
| 7:15–8:30 PM | Art Activity/Decorate Journals | Julianna Walker
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| 8:30-9:30 PM | Fire Ceremony with Workshop | Michelle |
| 9:30 PM | Bed | Quiet time; reflection prompts in journal |
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### 🔥 Saturday, September 20 — Empowerment & Expression
Theme: Rise in Her Rhythm | Reclaiming Radiance
| Time | Activity | Notes |
| ---- | -------- | ----- |
| 7:30–8:15 AM | Sunrise Yoga | On deck/lawn, gentle flow (Tayler) |
| 8:15–9:15 AM | Breakfast | Healthy options |
| 9:30–11:00 AM | Workshop: Inner Voice/Sexual Health | McKinsey/Ariel (2 small groups, will switch later) |
| 11:00–11:45 AM | Strength Training: “Embodied Strength” | Alicia |
| 11:45–1:00 PM | Lunch/Free Time |
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| 1:15–2:30 PM | Workshop: Pelvic Health 101 | Bree, Sarah |
| 2:45–4:15 PM | Workshop: Inner Voice Part and Sexual Health | McKinsey/Ariel |
| 4:15–5:30 PM | Q&A with presenters/ Free Time / Reflection/ | Journaling, walk, swim, rest |
| 5:30–6:30 PM | Dinner | Gathering & intentional conversation |
| 7:30–10:30 PM | Sound Bath & Guided Meditation | Natalie Smith and DeeDee McClough |
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### 🌊 Sunday, September 21 — Integration & Release
Theme: A Life That Sustains Her | From Survival to Sovereignty
| Time | Activity | Notes |
| ---- | -------- | ----- |
| 7:00–7:45 AM | Embodied Movement & Breathwork | Tayler Brown |
| 8:00–8:45 AM | Breakfast and Packing |
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| 9:00–11:00 AM | Excursion: “Reclaiming Radiance” Hike and Final Circle and Closing Ritual | Limber Pine Trail |
| 11:30 AM | Departures | Optional notes/cards exchange
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| 12:00 PM | Checkout + Cleanup |
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