☁️soft yoga&6km fresh running!☁️

Thank you for your interest! 😊
This will be a simple and comfortable activity.
Please bring your yoga mat, water bottle, and bag. If you don't have any, bring a long towel.

Activity Details:
The first half hour will feature simple yoga.
I've been practicing yoga for three years.
It will primarily focus on upper body stretches and a few hip and leg stretches. Please feel free to give us your feedback if you find any shortcomings. :) This will be held on the grass, under cover. 🧘🏻‍♀️
[Plays healing singing bowl music]
I wanted to do it on the grass because stretching and connecting with the earth can... Here's a Google search...

🧘 "Yoga has many benefits for both the body and mind, including improved physical health (increased flexibility, stronger muscles, improved posture, and improved circulation) and mental health (reduced stress and anxiety, improved sleep, enhanced focus, and cultivated inner awareness). "Continuous yoga practice can sculpt your body, relieve chronic pain, and help balance your mind and body, leading to more comprehensive health goals."

🌳 "Contacting the grass (grounding) can improve mood and physical and mental relaxation through multi-sensory stimulation. It can also help lower stress hormones, stimulate proprioceptors in the soles of the feet to improve balance, and is even said to help release excess static electricity in the body, reducing inflammation and free radicals."

🏃‍♀️We will then proceed to a slow, easy jog (approximately 6 km). Please wear stretchy running shoes. 👟 Feel free to listen to music or chat with your friends while you're at it. 😀

Feel free to join!

contact me on instagram:
@yuji____e