She Shines: Women's Group for Connection and Reflection

Whole Sum: Meeting Your Own Needs

"Self-care is not selfish. You cannot serve from an empty vessel." Eleanor Brownn

In our fast-paced, high-demand world, it's all too easy to neglect our own needs while tending to the needs of others. Yet, as Eleanor Brownn so eloquently reminds us, "Self-care is not selfish. You cannot serve from an empty vessel."

Your needs (as opposed to your values) will change over time depending on whether your environment and lifestyle is delivering to you what you require at the most fundamental level.

Join us for this empowering life coaching session, where we'll explore the art of whole-person nourishment. Guided by an accredited coach, you'll dive deep into understanding your unique physical, emotional, mental, and spiritual needs, and develop sustainable strategies to meet them, and boundaries to honour them.

Through reflective exercises and group discussion, you'll uncover the imbalances in your life and identify the self-care practices that truly replenish you. Overcome the guilt or shame that may surround self-care, and reclaim the profound importance of tending to your own well-being.

Engage in interactive activities that help you build resilience, set boundaries, and cultivate a nurturing inner dialogue. Collaborate with fellow participants, drawing strength and inspiration from each other's journeys towards wholeness.

Emerge from this transformative session with a renewed commitment to your own holistic self-care. Equipped with practical tools and a support network, you'll be empowered to consistently meet your needs, so that you can show up as your best self for the people and causes that matter most to you.Invest in your whole-person well-being, and unlock the transformative power of being truly, wholly you.

As always, we’ll include a creative exercise in the programme. These always surface powerful insights for the rest of the group, providing an opportunity to empower and support other members.

Life hands you moments for courageous personal reinvention. Join or share Alchemy's 'Crucible' newsletter (https://alchemylifecoaching.ck.page/33039ad899) and you'll be ready when they arrive. Read recent newsletter editions here! (https://alchemylifecoaching.ck.page/profile)

Alchemy Life Coaching (https://www.alchemylc.com/)Connect with the host on LinkedIn (https://www.linkedin.com/in/sally-ann-eddmenson/)

The purpose of this group is for professional women who are called to explore their personal development at this time, to come together in the spirit of sisterhood and support, with guidance and facilitation from an ICF accredited Executive Life Coach.

You might like to make a note of any books, podcasts or other resources you have found personally helpful which you would like to share with the group.
She Shines is an in-person women's coaching group in East Nashville with a focus on personal development for women. We will come together monthly to reflect on themes like personal identity, values and strengths, boundaries, personal story, archetypes, limiting patterns and beliefs, conflict and negotiation in personal relationships, negative self talk and authentic connection and belonging.
There will be the space and time to get to know each other and offer mutual support and sharing as we navigate integrating and balancing the feminine and masculine roles we play in our home-lives and work-lives. This is a small group for women to awaken and develop their personal resilience, confidence and self-trust.
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver

The host will share the private East Nashville location with you on confirmation of your place at the event.
Alchemy Life CoachingConnect with the host on LinkedIn (https://www.linkedin.com/in/sally-ann-eddmenson/)