Surfing Not Drowning: Understanding Your Locus of Control
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Surfing Not Drowning: Understanding Your Locus of Control
"You have power over your mind - not outside events. Realise this and you will find strength." Marcus Aurelius
Life’s challenges can often feel like powerful waves crashing over us, leaving us gasping for air and struggling to stay afloat. But what if we could learn to surf those waves instead of feeling overwhelmed by them? This interactive life coaching session, guided by an ACC accredited coach, will explore the concept of locus of control – the degree to which we believe we have control over the outcomes in our lives.
Through introspective exercises and group discussion, we’ll dive deep into understanding the spheres of control: the things we can influence, the things we cannot, and the crucial distinction between the two. Identify areas where you may have surrendered your power of choice and learn to reclaim your internal locus of control.
Partnering with fellow participants, you’ll gain insights, support, and accountability as you reframe perspectives and strengthen your commitment to change. Closing with empowering affirmations and clear intentions to take you forward, you’ll emerge with a renewed sense of personal agency, ready to ride life’s waves with confidence and resilience.
Join us in this transformative session, and discover the strength that lies within, when you realise your power over your mind, even in the face of external events beyond your control.
As always, we’ll include a creative exercise in the programme. These always surface powerful insights for the rest of the group and provide an opportunity to empower and support other members.
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Alchemy Life Coaching
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The purpose of this group is for professional women who are called to explore their personal development at this time, to come together in the spirit of sisterhood and support, with guidance and facilitation from an ICF accredited Executive Life Coach.
You might like to make a note of any books, podcasts or other resources you have found personally helpful which you would like to share with the group.
She Shines is an in-person women's coaching group in East Nashville with a focus on personal development for women. We will come together monthly to reflect on themes like personal identity, values and strengths, boundaries, personal story, archetypes, limiting patterns and beliefs, conflict and negotiation in personal relationships, negative self talk and authentic connection and belonging.
There will be the space and time to get to know each other and offer mutual support and sharing as we navigate integrating and balancing the feminine and masculine roles we play in our home-lives and work-lives. This is a small group for women to awaken and develop their personal resilience, confidence and self-trust.
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver
The host will share the private East Nashville location with you on confirmation of your place at the event.