Freedom Fences: The Gift of Clear Boundaries
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Freedom Fences: The Gift of Clear Boundaries
Boundaries are like invisible fences that define the limits of the personal space around us, both emotionally and physically. They are the set of rules and guidelines we establish for ourselves to determine how we interact with and respond to the world.
“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behaviour or a choice.” Brene Brown, The Gifts of Imperfection.
“Those who get angry when you set a boundary, are the ones you need to set a boundary for.” J.S. Wolfe, The Pathology of Innocence.
To hold clear, healthy and life-giving boundaries we must first understand our needs, and further, be able to communicate and enforce our requests effectively and with kindness.
In this 2-hour group coaching session we will investigate our own boundaries and needs in more depth. The group discussion will be guided by ICF PCC accredited Executive coach, Sally Ann Eddmenson.
We’ll use visualisation and creative exercises to support a healthful approach to maintaining our boundaries in the future. Participants will come away with a fresh understanding of the benefits of boundaries for healthy relationships, and a revived commitment to/and strategies for upholding them successfully.
Please feel free to invite guests; however due to seat limits, and to encourage reliability, kindly have your guests RSVP for the event directly.
The purpose of this group is for professional women who are called to explore their personal development at this time, to come together in the spirit of sisterhood and support, with guidance and facilitation from an ICF accredited Executive Life Coach.
You might like to make a note of any books, podcasts or other resources you have found personally helpful which you would like to share with the group.
She Shines is an in-person women's coaching group in East Nashville with a focus on personal development for women. We will come together monthly to reflect on themes like personal identity, values and strengths, boundaries, personal story, archetypes, limiting patterns and beliefs, conflict and negotiation in personal relationships, negative self talk and authentic connection and belonging.
There will be the space and time to get to know each other and offer mutual support and sharing as we navigate integrating and balancing the feminine and masculine roles we play in our home-lives and work-lives. This is a small group for women to awaken and develop their personal resilience, confidence and self-trust.
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver
The host will share the private East Nashville location with you on confirmation of your place at the event.
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