Hypnotherapy and Self-Hypnosis: How to Rewire Your Own Brain

Have you ever wished you could change your thoughts, habits, or emotional patterns — from the inside out?

Hypnotherapy and self-hypnosis are powerful, science-backed tools that give you direct access to your subconscious mind — where long-lasting change truly begins.

Whether you're looking to improve confidence, reduce anxiety, let go of old patterns, or create new beliefs around success, relationships, health, or abundance — this mastermind is for you!

In this free women’s mastermind, we’ll cover:
✅ What hypnotherapy is and how it works (spoiler: it's not mind control!)
✅ The difference between hypnosis and meditation
✅ The benefits of self-hypnosis — from emotional regulation to breaking bad habits
✅ A simple, step-by-step method to hypnotise yourself (for positive change)
✅ A guided self-hypnosis experience to lock in learning and confidence

You’ll leave with:
✨ A deeper understanding of how your subconscious mind works
✨ A practical skill you can use anytime, anywhere to change your state
✨ A renewed sense of empowerment and possibility
✨ Tools you can use for self-confidence, anxiety relief, success mindset, habit change, and more

No experience needed — just curiosity and a willingness to try something new. Bring a notebook, water bottle, headphones, and an open mind!

Come along solo or bring a friend — you’re warmly welcome either way.

She Thrives Women’s Mastermind is a group for women of all ages who are on a personal growth journey and want to have both an amazing career AND an amazing life, but struggle with common problems, such as overcommitting and ‘busy work’, people pleasing, imposter syndrome, burnout, feeling stuck or stagnant, lacking clarity on what to do next, and all the rest...

By the end of each Mastermind session you will have clarity on what to do next to help propel you forward in your career and life - while making new connections and friends at the same time!

This group for you if you want:
✔️Accelerated personal growth
✔️Increased confidence and happiness
✔️Greater sense of purpose and fulfillment
✔️'Outside the box' strategies and solutions to try
✔️Clarity on what to do next
✔️To connect with like-minded women and make new friends
✔️Be part of an empowering, safe space to share and grow, where we build each other up and genuinely want each other to be successful!

1x meeting per month, online, for 1 hour approx.

Meet-ups will be held online (through Google Meet). You will be sent the meeting link in advance and it will be revealed once you click attending.

If you'd like a proper calendar invitation you can sign up to the mailing list here.

House rules of attending this Mastermind:

• Everyone has their camera on for the safety of the group (Don’t worry, we don’t care if your hair is a mess or you’re in your PJs!).
• Everyone participates. (Everyone’s views and opinions are valued here).
• This is a safe, no judgement zone. Come as you are and be yourself.
• The virtual doors shut 5 minutes after the start time - late arrivals will not be allowed in.

We’d love for you to join us where we'll be introducing ourselves and discussing the topic: Hypnotherapy and Self-Hypnosis: How to Rewire Your Own Brain

Feel free to send Janelle a message with any questions you may have. You can reach out on Instagram: @janellekeesue.coaching

See you there!

About your host, Janelle Kee-Sue:

• Janelle Kee-Sue is a life coach & hypnotherapist based in Porirua, Wellington. She specialises in: confidence and self esteem, body image, anxiety, mindset, negative habits and more. Janelle is available for online and in-person sessions. Learn more and book your free consultation today: https://www.janellekeesue.com/