MamaRise: Empowerment and Resilience Workshop

## Details

Welcome to "MamaRise: Empowerment and Resilience Workshop" - a dynamic 120-minute experience tailored exclusively for you, the incredible women navigating the beautiful chaos of motherhood, leadership, and life. Crafted by SheElevates Network, this workshop is your passport to empowerment and personal growth.
In MamaRise, we'll dive deep into mindfulness meditation, self-care secrets, and engaging group coaching discussions, all aimed at fostering healthy relationships and inner strength. Led by seasoned facilitators, Jolene, Renee and Maria, this session promises a supportive space where you can connect, learn, and flourish alongside powerhouses like yourself.
Whether you're craving a moment of tranquillity amidst the chaos, seeking to amplify your leadership prowess, or simply yearning to put yourself first for a change, MamaRise is your rallying cry, your sanctuary, your catalyst for transformation.
Workshop Agenda:
Introduction

• Let's break the ice and forge connections with a fun activity.
• Get a sneak peek into what's in store and set the stage for our empowering journey ahead.

Mindfulness Meditation

• Embark on a guided journey to discover inner peace, clarity, and present-moment bliss.
• Learn practical techniques to ground yourself amidst life's whirlwind and emerge with newfound serenity.

Self-Care Awareness Training

• Buckle up for an interactive exploration into the art of self-care.
• Unlock the secrets to weaving self-love seamlessly into your daily hustle, complete with reflection exercises to unearth your unique self-care roadmap.

Discovery of Boundaries and why they are important

• Understand and identify your boundaries.
• What is the cost of not having boundaries?
• Practical strategies for your boundaries.

Group Coaching: "Women and Their Relationships"

• Let's dive into the heart of it all - our relationships.
• Engage in vibrant discovery about your relationships, create new possibilities during the coaching process and glean insights on nurturing connections while setting healthy boundaries.

Closing and Reflection

• Wrap up our journey with a heart-to-heart reflection on the gems we've uncovered.
• Gratitude practice and acknowledgment of participants' contributions.
• Invitation for more opportunities with the SheElevates network and upcoming events.

"MamaRise: Empowerment and Resilience Workshop" isn't just another workshop - it's your springboard to unleashing the fierce, unstoppable force within you. So, gather your fellow warriors, reserve your spot with urgency, and let's rise together, stronger and more radiant than ever before!

Women's EmpowermentSelf-Help & Self-Improvement
Self ExplorationSelf-Love & Self-AcceptanceResilience