What we’re about
1. What's the purpose of the group?
The purpose of the group is to meet up and learn some skills in nature and to improve yourself and the environment around you
2.Who should join?
Everyone that love walking in the countryside of the Pick District , love doing some gentle exercise and learn how to make 1 cup of life to take home after the dayout or learn how to self massage feet , hand , legs ...
3.What will you do at your events?
a. At the event I will start with a class of Feldenkrais the topic we be chosen each time . Eyes , back , shoulders , feet etc..last usually 30-40 min
b. After the class we will do a walk in the country side , pick up rubbish (optional)
If bad weather and we decided not to go for a walk ,I will explain what is "Cup of Life " and how to do it ( from the Keshe Foundation) . Very good to use for wellbeing and clean the environments.I will speak about few applications , like use as filtering the water , or for pain relieve or to uplifting the emotional level.
c. Optional to this we will learn how to do self massage on the feet , legs and arms and hands , face and head
