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About us

I invite you to nourish your body, mind, and heart through the practice of yoga! Join me for creative and dynamic yoga sequences that will build your confidence, body awareness, strength, and flexibility. My approach to teaching harmonizes effort and ease to leave you feeling both strong and rejuvenated. My classes include steady warm ups, smooth cool downs, and blissful shavasanas. See you on the mat!

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Shelby

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