Sunday Morning Yoga: MAT PILATES with Megan

3/22 - Special event! Healthy with Meg is guiding mat Pilates while Shelby is out of town. Let’s get strong!
Hosted under the gorgeous shade of a sea grape tree, overlooking the intercoastal, this all levels vinyasa class is the perfect Sunday morning routine. You will connect to your breath and your body through a creatively sequenced Vinyasa flow. Practicing yoga outside and being in nature offers you the opportunity to connect with the elements and celebrate being alive in a living world. Class is held by donation. Come as you are, and pay what feels good. This class is rain or shine, provided no thunder or lightning. Schedule changes are announced on Meetup and Instagram @shelbygyoga. The pavilion has kept up dry in rains past :)