Book Club Meeting - IN PERSON

Chaos Reimagined is a book club focused on self-empowerment, reflection, and building community. This community is for those who want to shed the chaos in their life and are invested in personal growth, development and reaching new levels of self-awareness.
To maximize our engagement with each book, we allocate the initial portion of our meeting to discussing its contents and reserve the latter half for incorporating the book's themes into our daily lives.

Book Club Topic for May 2024:

Self Compassion

Book: Self Compassion - Kristin Neff, PHD

Description:
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Cost:
$5

Session: May 26, 2024

Location: To be Determined