Shell Beach Gentle Yoga

Bring a mat, block, towel/blanket, and anything to make you comfortable the last portion of class! This is a gentle yoga class designed for anyone and everyone! We will move through slow poses that explore mobility, stretching, balance and strength. Most importantly, breath and connecting with the body will be the main focus for each class, and Jaye will always have her sound bowls for a relaxing Shavasana at the end! The class is donation based and welcome to all levels and ages!