Name: START THE DAY IN THE SILENCE OF YOUR SPIRIT
Start: 2025-11-26T07:15:00-05:00
End: 2025-11-26T07:45:00-05:00

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day.

Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.

Join us every weekday, Monday - Friday from 7:15 to 7:45 am. for a guided online meditation and journey toward greater self-mastery and self-awareness that will brighten your day.

Sylvia Dooling

Tracy Tischuk

Shenandoah Blue Ridge Sahaja Yoga Free Meditation

Peace of the Heart, Joy of the Spirit

Religion & Spirituality

Meditation

Self-Help & Self-Improvement

Consciousness

Spiritual Growth

Self-Empowerment

Spiritual Awakening

Community

Physical & Mental Wellness

Inner Peace

Personal Transformation

Stress Relief

Confidence and Self-Esteem

Silence

Mental and Emotional Wellnes

Love & Happiness

Every week on Monday, Tuesday, Wednesday, Thursday, Friday until February 19, 2026

Shenandoah Blue Ridge Sahaja Yoga Free Meditation

START THE DAY IN THE SILENCE OF YOUR SPIRIT

Shenandoah Blue Ridge Sahaja Yoga Free Meditation

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