Sheng Zhen Meditation Fall 2025 Class

This series delves in to the contemplations and philosophy behind Heaven Nature Heart Contemplation standing form. Each class will concentrate ontwo movements and will have a seated quiet meditation to accompany the deepening understanding of the movement. Guidance on how to relax the body will be part of the training.

When: Wednesdays September 3-October 15 from 7:00-8:30 PM. (7 classes)
Cost:—for 7 classes=$145
Per individual class $25