8-Week Mindful Self-Compassion Training Course

Sharing event info for this program, taught by Denette who has been certified by Dr. Kristin Neff in Mindful Self-Compassion (we've read and loved Dr. Neff's books!):
Info: https://www.denettemann.com/workshops/online-courses/

This course will help you discover and tap into powerful human strengths. It’s practical and includes skills you can apply in your daily life. It’s scientifically supported and is built on the basic resources humans possess. Each person has the capacity for kindness and resilience which can empower participants to respond to the stresses and difficulties of their lives with a kind, connected presence. In this course, participants cultivate skills of self-compassion with experiential exercises and practices they can apply in their daily lives. The course is limited to 15 adults to ensure personalized attention.

#### Who Should Take This Course:

• Would enjoy more social interaction and support to stay connected
• Want to change your inner critic into a more encouraging inner coach
• Want more confidence in your own inner wisdom rather than doubting yourself
• Need specific skills you can use in your daily life to deal with life’s big and little ‘hits’

#### What the Course Includes:

1. 8 Classes on 8 Mondays from 6:00 – 8:30 pm
2. All classes are Virtual with Denette Mann, the only Certified MSC Trainer in the DFW area
3. Handout Booklet for participants
4. Email communication reminders and summaries between classes

#### The Cost:

Regular cost for this course is $425.00. However, Denette understands the financial impact of the past two years and is offering a Compassion Discount for this course.
One Person – $375
Bring a Friend – 2 Adults $700
*Will also receive 5 inspirational Compassion Cards

INFO/REGISTRATION:
https://www.denettemann.com/workshops/online-courses/