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This a gentle, guided experience of rest and reflection. Through stillness and breath, you’re invited to release tension, soften your body, and return to your center. Bring your yoga mat and a blanket.

AI summary

By Meetup

A guided rest and reflection session for adults seeking calm, releasing tension through stillness and breath.

Related topics

Guided Meditation
Meditation and Healing
Mindfulness Meditation
Life Transformation
Spiritual Healing

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