SheSapiens Community | Female Impact Algarve 🇵🇹

### Does this sound familiar?

You’re eating well.
You’re trying to move your body.
You’re disciplined.
And yet:

• weight feels harder to shift (especially around the belly)
• energy crashes come out of nowhere
• bloating shows up even when you “eat clean”
• stress hits harder and recovery feels slower

If so, you’re not broken — your body has simply changed its priorities after 40.
And most advice hasn’t caught up.

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### What this workshop is really about

This is not another diet talk.
Not calorie math.
Not “just be more consistent”.
In this workshop, we’ll unpack:

• why your metabolism and hormones respond differently after 40
• how stress, gut health and blood sugar quietly block fat loss
• why discipline alone often backfires at this stage of life
• what signals your body actually needs now to feel safe enough to release weight

You’ll leave with clarity, not overwhelm.

***

### What you’ll walk away with

✔ a clear understanding of why things feel harder
✔ practical shifts you can apply immediately (food, habits, mindset)
✔ a new framework for working with your body instead of fighting it
✔ relief — because it finally makes sense
No extreme protocols.
No perfection required.

***

### Who this is for

This workshop is for women 40+ who:

• feel stuck despite “doing all the right things”
• are tired of dieting and starting over
• want calm, energy and confidence back
• value science, but also real life

Our Women of Impact Breakfast is a curated morning gathering for female founders, leaders, creatives, innovators, change-makers, and aspiring ones.