Make Your Own Magic: Design Rituals for Joy, Resilience, and Transformation

This is the third and final workshop in the Play It Forward series—and it’s all about turning everything you’ve explored so far into something you can actually use in real life.

Whether or not you came to the first two workshops, this one stands on its own. We’ll explore how to shift your emotional and physical state using three powerful tools: your body, your focus, and your language.

Through embodied play, silly rituals, and real-time practice, you’ll build your own State Shift Emergency Kit—a collection of personalized tools, objects, and spells to help you move through stuckness and reconnect with joy, curiosity, and self-trust.

### In this workshop, you’ll:

• Learn how to shift your state using simple, science-backed techniques
• Practice playful tools to rewire your focus, story, and physical energy
• Create your own magic spell to support your future self
• Build a personalized kit you can reach for in real-life stuck moments

You don’t need to feel playful to come... you just need to be human!

Date / Time: Tuesday, July 22nd from 5pm - 7pm
Location: Fern Hill Park in NE Portland, OR
Cost: Sliding scale $15 - $45 (Suggested: $30). Access to sliding scale pricing on my website: www.shift-happens.me/in-person

How to prepare:
-> Please arrive 10-15 minutes EARLY. We will start promptly at 5pm.
-> You might get messy! Bring clothes you're ok getting finger paints on
-> We'll be OUTSIDE. Bring weather appropriate clothing.
-> Bring water and snacks if needed
-> Exact location details given upon sign up (Fernhill Park in NE Portland)
-> Bring a journal and pen/pencil
-> Come with a curious, open mind
-> Be prepared to sign a WAIVER before participating