Awakening to Essence: Psychotherapy and the Spiritual Journey

Awakening to Essence: Psychotherapy and the Spiritual Journey

Facilitator: Simona Sebastian, M.C., RCC

By donation ($15 suggested)
Tea and treats included

About the Evening
At the heart of each of us lies our essence — the authentic, compassionate presence that can guide our lives. Trauma, conditioning, and old patterns often veil this essence, yet psychotherapy offers ways of uncovering it.
In this talk, Simona will share how different therapies can support our journey of healing and awakening. We’ll explore three universal movements:
· Wholeness – integrating wounds and memories (through EMDR, IFS, and psychodynamic approaches).
· Connection – opening to Self, others, and the sacred (through relational and experiential therapies).
· Presence – embodying awareness and values in daily life (through mindfulness, ACT, and somatic practices).
This evening will weave together teaching, gentle practices, and dialogue, offering inspiration and simple tools to reconnect with essence in daily life.
About Simona
Simona Sebastian, M.C., RCC is a Registered Clinical Counsellor who works online with individuals across British Columbia. She has advanced training in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness, somatic approaches, and psychodynamic therapy.
With over 15 years of experience teaching mindfulness and self-compassion, she is known for her grounded, heart-centered presence. Simona’s integrative style blends psychotherapy and spirituality, helping people rediscover their essence and live with greater authenticity and meaning.
www.simonasebastian.com