Shifting The Perception Of Stress

Most of us are driven, but constantly on edge — chasing performance while running on stress. This four-week workshop series will help you change that.

Join Rodney O’Sullivan as you learn how to understand, redefine, and master stress — so you can perform at your best without burning out. Each week blends science, strategy, and self-awareness to help you:
• Recognize how stress affects your body and performance
• Build a calm and quiet mind through breath and awareness
• Create long-term systems to increase stress capacity.

Sessions run twice a week for four weeks (Tuesdays and Thursdays). Designed for professionals, those getting after it, and anyone who wants to thrive under pressure, not be ruled by it.

Hosted by Rodney O’Sullivan Coaching, part of a wider health and performance framework focused on longevity, stress resilience, and personal growth.