Men's Breathwork and Cold Plunge

Collorbration with Yoga on the Beach at Tower 14:
Join us: Dive deep into a journey of healing and self-discovery as you immerse yourself in the powerful vibrations of Breathwork, Sound healing, and Cold Plunge. Through a combination of breathwork, meditation, and sound healing techniques, you will have the opportunity to release stagnant energy, quiet the mind, and connect with your inner self on a profound level. Followed by an optional Cold Plunge to reset the body!

Led by Shima Azee (Rob Castle) of experienced energy healer and sound healer, this workshop will provide a sacred space for you to let go of stress, tension, and negativity, allowing you to realign your energy and restore balance to your mind, body, and spirit. Whether you are new to sound healing or a seasoned practitioner, this event is open to all who are seeking a deeper connection to themselves and the healing power of sound. Come and experience the magic of sound bath therapy in the warm and welcoming community of Shima Azee.