Dance & Fitness with Nalini

### ShimmyFit™ with Nalini

A fun and empowering dance-fitness workout for women!
Get ready to shake, smile, and sweat! ShimmyFit™ combines bellydance moves, Bollywood flair, and feminine energy into a cardio-based workout that tones your core, strengthens your posture, and boosts your mood. Each session blends elegant dance movements with easy-to-follow routines designed for all levels — no dance experience needed!

#### 💃 What to Expect

• Warm-up with flowing arm and hip movements
• Cardio dance segments with shimmies, isolations, and spins
• Short choreographed combinations to upbeat world music
• Cool-down with stretching and relaxation

#### 🎒 What to Bring

• Comfortable workout clothes (leggings, tank top, or dancewear)
• Bare feet, dance slippers, or flexible shoes
• Water bottle and towel
• Optional: hip scarf or coin belt for extra fun!

#### 📍 Where to Find Us

The Dance Room (TDR)
24020 132nd Ave SE, Suite E
Kent, WA 98042
Free parking available in front of the studio. Please arrive 5–10 minutes early to check in and get settled.

### ShimmyFit™ with Nalini

A fun and empowering dance-fitness workout for women!
Get ready to shake, smile, and sweat! ShimmyFit™ combines bellydance moves, Bollywood flair, and feminine energy into a cardio-based workout that tones your core, strengthens your posture, and boosts your mood. Each session blends elegant dance movements with easy-to-follow routines designed for all levels — no dance experience needed!

#### 💃 What to Expect

• Warm-up with flowing arm and hip movements
• Cardio dance segments with shimmies, isolations, and spins
• Short choreographed combinations to upbeat world music
• Cool-down with stretching and relaxation

#### 🎒 What to Bring

• Comfortable workout clothes (leggings, tank top, or dancewear)
• Bare feet, dance slippers, or flexible shoes
• Water bottle and towel
• Optional: hip scarf or coin belt for extra fun!

#### 📍 Where to Find Us

The Dance Room (TDR)
24020 132nd Ave SE, Suite E
Kent, WA 98042
Free parking is available in front of the studio. Please arrive 5–10 minutes early to check in and get settled.

#### 💸 Refund Policy

Enjoy free cancellation up to 2 days (48 hours) before class for a full refund.

### Romani Dance Class with Nalini

Step into a dance style that’s full of color, rhythm, and celebration! Romani dance (sometimes called “Gypsy dance”) has deep roots in Eastern Europe, influenced by Indian, Middle Eastern, and Spanish traditions. Over centuries, it spread across the world and became one of the most beloved folk dance styles — famous for its fiery energy, bold spins, flowing skirts, and joyful spirit.

### In this class, you’ll:

• Learn expressive movements and lively footwork unique to Romani style
• Dance with a large skirt to create dramatic, eye-catching shapes
• Experience the festive music and storytelling that made this dance popular across Europe and beyond
• Get a great workout while having fun and building confidence

### What to Bring

• A long skirt and soft dance shoes (no sneakers).
  ✨ Don’t have a skirt yet? No worries — skirts will be provided in class until you decide to purchase your own.

### Details

📍 Location: Next to QFC in Kent, just across 240th Street. Easy to find with plenty of parking available.
💃 No experience required — dancers of all levels are welcome!
💳 Payment is required to attend – please follow the link to register.
Come discover a vibrant dance style that celebrates freedom, music, and self-expression. You’ll leave class energized, inspired, and smiling!