UPLIFT Strength Training
Details
Join us every Wednesday evening 6:30 p.m. at All About Dance for UPLIFT with Tasha, a full body strength fitness and toning workout. This is primarily a standing strength workout using hand weights, resistance bands, a ball, and ending with a transition to floor/mat work to target upper and lower body all while jamming out to iconic music. UPLIFT meets YOU wherever you are in your fitness journey. No experience is necessary. Let's come together to challenge, cheer, UPLIFT our spirits and each other!
*All equipment provided*
$15 drop-in fee Or ONE punch from your punch card (available for purchase at the studio). Get a 10-pack punch card for $100. Save $5 per class with a punch card!
AI summary
By Meetup
Weekly full-body strength class for all levels led by Tasha; standing workout with weights and bands, finishing with floor work to tone upper and lower body.
AI summary
By Meetup
Weekly full-body strength class for all levels led by Tasha; standing workout with weights and bands, finishing with floor work to tone upper and lower body.