Online Men's Mindfulness Meditation - By Request

This is the online version of the Shining Light Men's Mindfulness Project. Here you will find weekly meetings every Monday evening 7:00 to 8:15 p.m. These online sessions are offered by request only. Please contact us to arrange a meeting.

Anyone can practice mindfulness meditation. It is easy to get started and offers many benefits. Expect the first half hour to consist of discussing mindfulness techniques and meditation practice. For the remainder of the meeting, we will welcome introductions and discussion of your experiences.

Focus Topics: Who are we as men? What are our biological traits? How does society and cultural conditioning impact how we perceive ourselves? Do we "perform" as we believe we should? Are we authentic "real" men? Want to bring a friend? Certainly, bring them along!

Join us for this discussion for men, by men. Guys talking among ourselves is the only way we will come to understand our place in today's changing world. All points of view are welcome. Mindfulness will help us work together. If you are new, please read the New Members Welcome on the website.

Please RSVP on this Meetup page to let us know you are attending. We are meeting via Google Meet. You need no experience with the app, just click on the link and you're there. See the website for more information: www.shinealightmensproject.net.