Men's Mindfulness: Comparing Solitude and Meditation

Anyone can practice mindfulness meditation. It is easy to get started and offers many benefits. Some of the same benefits are available with solitude. So how do we choose? Much depends on your personality and your goals.

Expect the first half hour to consist of discussion of mindfulness techniques and meditation practice. For the remainder of the meeting, we will welcome introductions and discussion of your experiences.

Topics include: Who are we as men? How does society and cultural conditioning impact how we perceive ourselves? Do we "perform" as we believe we should? Are we authentic "real" men?

Want to bring a friend? Certainly, bring him along!

If you are new, please read the New Members Welcome on the website.

Please RSVP on the Meetup page to let us know you are attending. We are meeting at a church in Rockville, Maryland. But we are not a religious group. See the website for more information.

Meetings are confidential. Participants are encouraged to speak from their own experience and to respect other's comments.