Vinyasa Flow at Yoga Roads, inside Industrious at The Short Hills Mall

Recharge your energy on Saturday mornings with Yoga Roads with the Short Hills Yoga Workshops & Travel Retreats Meetup Group practicing Vinyasa Flow - Dynamic, breath aligned rhythmical flows to build strength, flexibility, and balance.

By synchronizing continuous, flowing movement with breath, it acts as a "moving meditation" that delivers both physical and mental benefits. Vinyasa yoga is a dynamic, breath-linked practice that offers a holistic, full-body workout.

Bring your mat!