Sit and Grow Strong
Details
Join us for Chair Strength Training. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age.
They are an excellent option for exercise beginners and people with limited mobility.
The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.
If you are interested in coming to this class, please contact at 916-417-4291 for the location. Looking forward to meeting you!
AI summary
By Meetup
Chair-strength training for beginners and people with limited mobility to improve strength and functional mobility, helping you stay independent as you age.
AI summary
By Meetup
Chair-strength training for beginners and people with limited mobility to improve strength and functional mobility, helping you stay independent as you age.