Managing Stress and Introduction to Meditation Course - (In Person)

Feeling stressed or overwhelmed? Join us for a calm and supportive session designed to help you relax, recharge, and learn simple meditation techniques you can use in daily life.

📅 Date: Saturday, January 10
🕛 Time: 12:00 PM – 1:30 PM
(Both courses covered during this time)
📍Location: Brahma Kumaris – Shreveport
8714 Youree Drive, Suite A
Shreveport, LA 71115

In this session, you will:

• Learn simple tools to manage stress effectively
• Be introduced to meditation in an easy, guided way
• Experience mental calm, clarity, and inner balance
• Understand how meditation supports emotional well-being

👉 Registration link:
https://www.bkshreveport.org