A Mindful Winter Walk at Haughmond Hill

BOOK VIA THE ROSA WEBSITE: https://www.rayofsunadventures.com/event-details-registration/mindfulness-walk-shropshire

Join us for a soul-soothing afternoon on Haughmond Hill, where forest paths, stillness, and mindful moments meet.
This gentle 90-minute walk blends nature connection, grounding, and mindfulness to help you slow down and reconnect with the present moment.

Together, we’ll pause for:
🌲 A grounding meditation
🍃 A sensory journey through the five senses
🖊 Nature journaling

Led by Janire, Mountain Leader & founder of Ray of Sun Adventures, and Lowri, Ecologist & Mindfulness Teacher.

### 🌿 Why Join?

This isn’t a fitness walk — it’s a feel-good-for-your-soul kind of walk. It’s about slowing down, noticing the small things, and reconnecting with nature (and yourself) before the busy festive season begins.

Expect a relaxed pace, mindful pauses, and a beautiful sense of calm as we wander beneath the winter trees.

### 🗺 Route Highlights

🏞 Forest Trails: Peaceful paths winding through the trees with lovely views across the River Severn and Shropshire Hills
🌳 Mindful Moments: Pause to breathe, listen, and notice what’s around you
🏺 Iron Age Enclosure & Quarry Viewpoint: A reminder of the land’s ancient stories and quiet strength

### 📅 Event Details

🗓 Date: Friday 5th December 2025
🕧 Time: 12:30pm – approx. 2:00pm
📍 Location: Haughmond Hill, near Shrewsbury
📏 Distance: Approx. 5 km (3 miles)
⛰️ Ascent: 50m
🔀 Difficulty Level: Beginner-friendly (find our hiking grading system [HERE])
🧭 Terrain: Forest footpaths (mostly gravel and grass, some uneven sections)