Name: A Mindful Winter Walk at Haughmond Hill
Start: 2025-12-05T12:30:00Z
End: 2025-12-05T14:00:00Z
Location: Haughmond Hill

BOOK VIA THE ROSA WEBSITE: https://www.rayofsunadventures.com/event-details-registration/mindfulness-walk-shropshire

Join us for a soul-soothing afternoon on **Haughmond Hill**, where forest paths, stillness, and mindful moments meet.
This gentle 90-minute walk blends nature connection, grounding, and mindfulness to help you slow down and reconnect with the present moment.

Together, we’ll pause for:
🌲 A grounding meditation
🍃 A sensory journey through the five senses
🖊 Nature journaling

Led by **Janire**, Mountain Leader & founder of Ray of Sun Adventures, and **Lowri**, Ecologist & Mindfulness Teacher.

### 🌿 Why Join?

This isn’t a fitness walk — it’s a *feel-good-for-your-soul* kind of walk. It’s about slowing down, noticing the small things, and reconnecting with nature (and yourself) before the busy festive season begins.

Expect a relaxed pace, mindful pauses, and a beautiful sense of calm as we wander beneath the winter trees.

### 🗺 Route Highlights

🏞 **Forest Trails:** Peaceful paths winding through the trees with lovely views across the River Severn and Shropshire Hills
🌳 **Mindful Moments:** Pause to breathe, listen, and notice what’s around you
🏺 **Iron Age Enclosure & Quarry Viewpoint:** A reminder of the land’s ancient stories and quiet strength

### 📅 Event Details

🗓 **Date:** Friday 5th December 2025
🕧 **Time:** 12:30pm – approx. 2:00pm
📍 **Location:** Haughmond Hill, near Shrewsbury
📏 **Distance:** Approx. 5 km (3 miles)
⛰️ **Ascent:** 50m
🔀 **Difficulty Level:** Beginner-friendly (find our hiking grading system [\[HERE\]](https://www.rayofsunadventures.com/post/hiking-difficulty-grading-system))
🧭 **Terrain:** Forest footpaths (mostly gravel and grass, some uneven sections)

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