Sun, May 31 · 12:12 PM EDT
Your body was not designed to be a spiritual statue.
Some people hear the word meditation and think,
Not this class.
This is meditation with breath.
In Moving Energy Meditation , we’ll use a trance-inducing meditation beat, focused breathing, and gentle movement to help awaken the flow of chi, pranic energy, and life force through the body.
As the rhythm builds, you’ll be guided to relax, breathe, and let your body move naturally.
No dance skills required.
Just breath.
The goal is to help the body release tension, open the energy channels, and experience movement as meditation — almost like a rain shower of blessings moving through your nervous system, your aura, and your spirit.
And sometimes peace walks in with a beat and says,
## In this class, we’ll explore how to:
Use rhythm as a doorway into meditation
Let the body move without overthinking
Feel chi, pranic energy, and life force moving through the body
Release stress through breath and gentle movement
Experience meditation as something alive, embodied, and deeply restorative
This is for anyone who wants to meditate but doesn’t want to sit there looking peaceful while secretly negotiating with their lower back.
Please note: This class requires participants to have their video on during class and be fully engaged. This class is very interactive.
Healing disclaimer: This meditation is a spiritual and relaxation practice. It is not medical treatment, medical advice, or a replacement for care from a licensed healthcare professional.
***
Every class we explore...
What Is Meditation?
Meditation Styles — Different meditation styles introduced weekly.
Meditation Challenges — If your body gets uncomfortable, your mind keeps wandering, or life be life-ing with no time?
The WillBeing Meditation Method — A simple approach to help you settle the body, focus the mind, and connect more deeply during meditation.
We’ll meditate together.
