How to Meditate (Auto-Writing)
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AUTOMATIC-WRITING MEDITATION
Sometimes you need an answer, but thinking harder doesn’t help.
The answer feels close — but yet clear.
Automatic-writing meditation gives you a simple way to slow down, get quiet, and let your thoughts come.
In this class, we’ll use calm breathing, simple questions, and writing to help you hear what’s been sitting underneath the noise. And we do it all from a meditative state.
In this class, you’ll need a notebook/pen, or digital device for notetaking.
We will explore:
- How to use writing as part of your meditation practice
- Increasing your intution & self trust
- How to gain greater clarity around life's toughest challenges
Please note: This class requires participants to have their video on during class and be fully engaged. This class is very interactive.
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Every class we explore...
What Is Meditation?
- Meditation Styles — Different meditation styles introduced weekly.
- Meditation Challenges — If your body gets uncomfortable, your mind keeps wandering, or life be life-ing with no time?
- The WillBeing Meditation Method — A simple approach to help you settle the body, focus the mind, and connect more deeply during meditation.
- We’ll meditate together.
Come as you are.
Leave with a clearer mind, a calmer body, and a simple method you can use again.