What we’re about
Welcome to Shut Up & Breathe Los Angeles.
This group is for anyone interested in mindfulness and meditation practices. We offer online meetups, workshops, and retreats to help you deepen your practice and find stillness in the chaos.
Discover the transformative power of breathwork designed to guide you on a deeply personal journey toward healing, wellness, and self-discovery.
Through mindful breathing techniques, we’ll uncover pathways to emotional release, mental clarity, and inner peace, empowering you to reconnect with your true self.
Whether seeking restoration, resilience, or profound self-awareness, your breath holds the key.
Versatile application options include:
-Therapeutic journeys
-Everyday stress and anxiety management
-Functional breathwork for mental clarity and wellbeing
As a trauma-informed breathwork facilitator and functional breathwork coach, I create a safe, supportive space
Hit pause, join me to simply breathe, and mend the parts of you that most need it.
Our sessions focus on somatic therapies, breathwork (nervous system regulation) and embodiment practices that draw from fields like polyvagal theory—modalities backed by holistic sciences, yet deeply intuitive and personal. Members can expect to reconnect with their bodies, meet themselves on a deeper level.