Anxiety: Podcast Discussion Club

How should we understand and react to anxiety?
The two podcasts below offer some perspectives on what anxiety is, the role it plays in our lives, and what we can do to better respond to it:

• Hidden Brain: A Better Way to Worry
  https://hiddenbrain.org/podcast/a-better-way-to-worry/
• Philosophize This: Episode #079 - Kierkegaard on Anxiety
  https://www.philosophizethis.org/podcast/episode-079-kierkegaard-on-anxiety

If this sounds interesting to you, please give them a listen and bring your thoughts to our casual conversation!