Mid-Day Yoga
Details
Need a break from work or school? Join us for a mid-day recalibration that will allow you to wake your body as you pair your breath with your movement, recharge your motivation, and settle into the rest of your day with a productive surge to make the most of your continued day! This class is for all-levels, and modifications of movements will be provided.
This class is designed to be an introduction to yoga that teaches beginning basics, however with its gentle pace and mindful movement, is accessible for all levels. We will be focused on creating foundation, safe alignment, and enjoyable experience of practice in learning how to breathe in conjunction with our movement.
🌄Facilitator: Tasha Brönneke, RYT-200
🌄Where: Sierra Sunrise Wellness Center, 855 S. Center St. Suite 200, Reno, NV 89501
🌄When: Wednesday’s 12:00pm to 1:00pm
🌄ATTENDANCE: $15 drop-in (or included in $100 unlimited monthly membership). Class is open for drop-in or RSVP. Attendance is limited to 8 persons.
🌄Sign-up through our Sierra Sunrise Wellness Group app!
✅Google Store- https://play.google.com/store/apps/details?id=sierra.sunrise.wellness.group
✅Apple Store- https://apps.apple.com/app/id1618961820
🌄Questions: Please send us a message through Meet-Up or an email to SSWGinfo@hushmail.com