Online Standing Meditation and Chi Kung Tai Chi Workout
Details
Pass code= 987667
The Saturday Meditation and Chi Kung Class is a standing Tai Chi Workout beginning with a deep guided relaxation and followed by a series of gentle Chi Kung (energy and breathing exercises) that will improve your strength, flexibility, breathing, and balance. These are simple techniques that anyone can easily perform.
AI summary
By Meetup
Online standing Tai Chi and Chi Kung class for all levels, featuring guided relaxation and gentle energy-breathing exercises; outcome: improves balance.
AI summary
By Meetup
Online standing Tai Chi and Chi Kung class for all levels, featuring guided relaxation and gentle energy-breathing exercises; outcome: improves balance.