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Join RYT certified Kundalini Yoga Teachers, Jeanine and Alan, for Kundalini Yoga in Silver Lake Park on Tuesdays at 7:00 pm beginning on July 29. We will meet on the grass on Forest Avenue near Silver Lake Road. This will be an energetic practice, bring water, blanket or towel, and a yoga mat. $10 per person
Kundalini means "coiled like a serpent" in Sanskrit. Kundalini energy refers to the coiled up energy that lies at the base of the spine. When released, this energy moves from the base of the spine through the seven chakras (or energy centers) in the spine.
Specific meditation and breathing techniques are used to tap the kundalini energy.
Kundalini yoga is a combination of specific kriyas and meditation aimed at raising the kundalini energy. The practices also help prepare the practitioner physically and spiritually for the intensity of this energy.
Each kundalini class begins with a chant and is followed up by a warmup for the spine. The main part of the class is the kriyas, which combine postures and breathing techniques and end with a meditation and chant.
We look forward to hosting this class and sharing kundalini yoga with you.
