Canada Water Fun Fitness with Silverfit

ADVANCED BOOKING IS REQUIRED via www.silverfit.org.uk/canadawater. Meet Up is a means for promotion and not a way to sign up to this session.

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Fun, Fitness Classes (indoor)
Venue: Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio
When: Mondays
Instructor: Viv
Meet at 1.15pm, class from 1.30pm-2.30pm

What does the class entail? A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger.

• Have fun - the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout
• For everybody - the class is structured so you work to your limits
• Burn fat - awake your metabolism and burn the fat
• Increase your core strength - works your abs and all your core muscles

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For more information about this session please email the Project Manager Tanya - **tanya@silverfit.org.uk**
Learn more about Silverfit Charity on our website www.silverfit.org.uk